soli invicto
4 years ago today…and blood is still cold.  #bloodiscold #offtop #atthebar #whowouldthought

4 years ago today…and blood is still cold. #bloodiscold #offtop #atthebar #whowouldthought

Wishing the big homies THE BEST of luck with her show tonight..
#redbone written and performed by @mobrowne directed by @ebonihogan premiers today at 8pm  #wildproject nyc.

Wishing the big homies THE BEST of luck with her show tonight..
#redbone written and performed by @mobrowne directed by @ebonihogan premiers today at 8pm #wildproject nyc.

1 year ago today, I lost a dear friend, #crossfit Ralph. My fighter fish given to each of us @infinitecfyo by @taz_icfyo to remind us that living healthy is an everyday fight. As cool as my saltwater aquarium is my fish don’t do burpees like you use to Ralph. I miss our double #wod days. I pray you are at a box in heaven RX’ing the mess out of @bane914 ‘s fish. He still can’t see you Ralph!!! 

@bruce_leroy @_lolo_12 @chkn_n_spghti @dakmay79 @stephy9886 @empirehvac @srosa81 @eljoey36

1 year ago today, I lost a dear friend, #crossfit Ralph. My fighter fish given to each of us @infinitecfyo by @taz_icfyo to remind us that living healthy is an everyday fight. As cool as my saltwater aquarium is my fish don’t do burpees like you use to Ralph. I miss our double #wod days. I pray you are at a box in heaven RX’ing the mess out of @bane914 ‘s fish. He still can’t see you Ralph!!!

@bruce_leroy @_lolo_12 @chkn_n_spghti @dakmay79 @stephy9886 @empirehvac @srosa81 @eljoey36

I woke up like this. #lakegeorge #mansion #window #view #speedboat #lake #laborday #weekend

I woke up like this. #lakegeorge #mansion #window #view #speedboat #lake #laborday #weekend

Slammed at the Nuyo tonight,
Went by myself,
but I came home with the win.

 - #yupIdiddat #winning #yonkers #nuyoricanpoetscafe #nuyorican #slam #poetry .
Made with @instaquoteapp #instaquote

Slammed at the Nuyo tonight,
Went by myself,
but I came home with the win.

- #yupIdiddat #winning #yonkers #nuyoricanpoetscafe #nuyorican #slam #poetry .
Made with @instaquoteapp #instaquote

#redbone written and performed by @mobrowne directed by eboni hogan August 30th & August 31 at Wild Project - 195 east 3rd St.

Buy tickets online at poetictheater.com or by calling OvationTix 866-811-4111

#redbone written and performed by @mobrowne directed by eboni hogan August 30th & August 31 at Wild Project - 195 east 3rd St.

Buy tickets online at poetictheater.com or by calling OvationTix 866-811-4111

#Repost from @sneakersandale with @repostapp 

—

Our Open-Mic, “The Dojo”, is NYC’s only crowd-interactive Open Mic where the audience has a positive voice! So whether you’re looking to be part of that crowd & experience an entertaining night of performances or rock our stage, this shows for YOU! (8/21 8p-10p) “The Dojo” maintains a monthly schedule alongside a panel format for those looking to take their performance game to the next level! 
You say your games at its max? Cool! Then come be an inspiration for those on the rise OR work on new pieces in front of our interactive crowd & let our Panel give you constructive feedback you’ll appreciate! 
#Artistry, #creativity, #spokenword, #poetry, #musician, #singersongwriter, #vocalist, #emcee, #hiphop, #neosoul, #lifestyle, #culture, #community, #photography, #fashion, #turntablism, #craftbeer, #comedians, #producers, #painting, #illustrator, #film, #photography

#Repost from @sneakersandale with @repostapp

Our Open-Mic, “The Dojo”, is NYC’s only crowd-interactive Open Mic where the audience has a positive voice! So whether you’re looking to be part of that crowd & experience an entertaining night of performances or rock our stage, this shows for YOU! (8/21 8p-10p) “The Dojo” maintains a monthly schedule alongside a panel format for those looking to take their performance game to the next level!
You say your games at its max? Cool! Then come be an inspiration for those on the rise OR work on new pieces in front of our interactive crowd & let our Panel give you constructive feedback you’ll appreciate!
#Artistry, #creativity, #spokenword, #poetry, #musician, #singersongwriter, #vocalist, #emcee, #hiphop, #neosoul, #lifestyle, #culture, #community, #photography, #fashion, #turntablism, #craftbeer, #comedians, #producers, #painting, #illustrator, #film, #photography

Everyday is #Sunday

Everyday is #Sunday

ALS Challenge pt 3
@infinitecrossfityonkers @dakmay79 @_lolo_12 @kelz1515 @lauralynnx3 @usmcsoto12 @taz_icfyo @360athletes @prettygirl_rock914 @youngsun1914 @miss__ross @tiffm3